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SIMPLE 5 STEP NUTRITION
Most responsible long term diets work on the same principles of balance and around that there far more than one way to be healthy.  But for the sake of putting a flexible plan down on paper - these five steps provide a structure that could work for you. For a more specific plan. Call 07817499317 for a free consultation either on the phone, net or at a place of your choosing. 



Drink a LITTLE regularly 
and every five minutes or so if sweating at the gym



5 a day in a collection of five meals/snacks/drinks


Balance your plate at meal times


One handful of carbohydrate in a meal


Watch out for excessive use of condiments and white sweet tea if drinking a few cups a day. No more than a teaspoon of sugar or one portion of fruit in a meal.