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Most responsible long term diets work on the same principles of balance and around that there far more than one way to be healthy.  But for the sake of putting a flexible plan down on paper - these five steps provide a structure that could work for you. For a more specific plan. Call 07817499317 for a free consultation either on the phone, net or at a place of your choosing. 

Drink a LITTLE regularly 
and every five minutes or so if sweating at the gym

5 a day in a collection of five meals/snacks/drinks

Balance your plate at meal times

One handful of carbohydrate in a meal

Watch out for excessive use of condiments and white sweet tea if drinking a few cups a day. No more than a teaspoon of sugar or one portion of fruit in a meal.